Quinn Russo
Quinn Russo runs kayaksurfing.blog — an honest, opinionated content creator based in Toronto.
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Beyond the Swell: Cultivating a Kayak Surfer's Mindset for Unwavering Performance
Discover how cultivating mental toughness—from visualization to breathwork—can elevate your kayak surfing performance and enhance your resilience on the water.
April 13, 2026
Improving Your Paddle Endurance for Long Sessions
Stop hitting the wall mid-session. Learn how to build sustainable paddle endurance through structured cardiovascular and strength-based training protocols.
April 11, 2026
7 Plyometric Exercises That Translate Directly to Better Wave Performance
Seven plyometric exercises specifically chosen for kayak surfers to build explosive power for hole rides, bottom turns, and late takeoffs. Learn proper progression and programming to translate gym work directly to wav...
April 11, 2026
Building Durable Joints for High-Impact Paddle Sports
Learn how to build joint durability and structural stability for long-term performance in paddle sports, focusing on shoulder, wrist, and hip resilience.
April 11, 2026
Why Your Post-Surf Recovery Routine Dictates Your Longevity
Don't let muscle soreness derail your performance. Learn how to manage inflammation, optimize nutrition, and implement effective recovery protocols for long-term athletic success.
April 11, 2026
How to Build Breath Control for Kayak Surfing Hold-Downs
Learn practical breath-control techniques to extend your comfortable breath-hold time and stay calm during hold-downs. Build CO2 tolerance through dry-land drills and safer surf sessions.
April 11, 2026